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I tried this recipe from the Pillsbury monthly magazine, of all things. It was calling to me from the shelf in the grocery line. It is lower-calorie and it was
delicious! The kids inhaled it! I have slightly modified it. The picture doesn't show how delightfully creamy it was, and for some reason I neglected to capture the yummy mushrooms in the photo! But the entire pan is gone now so there will be no repeated attempts!
Ingredients:2 cups sliced fresh mushrooms
2 cups broccoli florets
1/2 cup chopped onion
1 cup cherry halved cherry tomatoes
1 cup diced, cooked chicken (optional)
2 cups halved fresh snow pea pods (optional, and did not use)
12 oz uncooked fettucini
1 1/2 cups
fat-free (skim) milk
3 tbs cornstarch
1 tbs chopped fresh basil or 1 tsp dried basil leaves
1/2 tsp salt
1/8 tsp pepper
1 cup
light ricotta cheese
1/4 cup shredded fresh parmesan cheese (
not in the green can!!)
1/2 cup chicken broth
4 cloves garlic, finely chopped
Directions1. Cook and drain fettucini as directed on package. Lightly spray with Pam and toss to keep from sticking together. Cook and chop chicken.2. Meanwhile, in a 2-quart saucepan, heat milk, cornstarch, basil, salt, and pepper to boiling over medium-high heat, stirring constantly with wire whisk.
Reduce heat to medium; simmer 2-5 minutes, stirring constantly, until sauce thickens. Remove pan from heat.
3. In a blender or food processor, place 1/2 cup of the sauce, the ricotta cheese and the parmesan cheese. Cover; blend on medium-lo speed until smooth. Return mixture to remainint sauce in saucepan; stir well.
4. In a nonstick pot, heat broth to boiling over medium-hgh heat. Add garlic; cook 2 minutes, stirring occasionally. Add mushrooms, broccoli and onions;
cover and cook 4 minutes. Add tomatoes (and pea pods, if used); cook 1 minute longer. Add sauce and cooked fettucine; heat until hot. Transfer to serving platter if desired, and sprinkle with additional fresh parmesan cheese.
*optional items: one option called for 1/2 cup more milk. I can agree with that. Also, asparagus can be substituted for the broccoli or peapods.