I love Salmon, especially the already-skinned-and-fille`d-stuff from costco- It can be so flavorfull with nothing but a sprinkle of garlic salt and a 6 min broil... I think it is one of the best lean meats so here I am posting the benefits of using it... if you have a great salmon recipe- share it here!!
"All fish are great sources of protein and low in saturated fat. But cold-water fish, like salmon, mackerel and herring, are premiere sources of omega-3 essential fatty acids. These are fats our bodies can’t produce, so it’s essential we include them in our diet. Omega-3s offer many benefits.
They reduce the risk of heart disease and cancer.
They minimize the symptoms of arthritis and inflammatory diseases.
They contribute to healthy skin and hair.
They may help with depression.
Don’t love fish? You can get your omega-3s from flaxseed, walnuts, almonds and grass-fed beef, although the oils are of a lesser nutritional quality than the those found in seafood.Salmon is an easy fish to obtain. Most grocery stores and many restaurants carry it. It's also easy to cook. The high fat level makes salmon perfect for grilling, roasting or sautéing without sticking or drying out. Although wild salmon can be pricey, it has an amazing flavor and higher levels of omega-3s than farm-raised fish. Look for fresh wild salmon in spring and summer, and farm-raised salmon year-round."
(Cheryl Forberg RD is a chef and nutritionist in Napa, California. She is an expert in weight loss and antiaging nutrition.)
No comments:
Post a Comment